Cajun Blackened Chicken
Prep time: 5 mins
Cook time: 20 mins
Total time: 25 mins
Ingredients :
1 teaspoon paprika
¼ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon dried thyme
¼ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon ground black pepper
¼ teaspoon onion powder
½ teaspoon garlic powder
4 skinless, boneless chicken breast halves
1 tablespoon olive oil
Instructions :
1-In a small bowl, stir together the first 9 ingredients. Spray both sides of the chicken breasts with cooking spray. Then sprinkle the seasoning over both sides of each chicken breast.
2-In a large skillet over medium heat, add a tablespoon of olive oil. When the oil is hot, add the chicken breasts. Cover and cook the chicken breasts for approximately seven to eight minutes on each side.
3-After the chicken has finished cooking, remove it from the heat and let it rest for about 5 to 10 minutes.
Written by Unknown
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